5% of Canadians suffer from some form of anxiety. So chances are you know someone who is anxious, has anxious tendencies or maybe someone who is always nervous in social situations. These gifts are a way to show compassion and provide a tool to help relieve some of the symptoms of anxiety.
Anxiety is completely normal, even healthy. It is our bodies response to a threat or perceived threat. When anxiety becomes excessive; when it happens too often or for too long and is exaggerated or out of proportion for what is happening that is a sign of an anxiety disorder. Anxiety disorders cause significant distress and limit a persons ability to function in life. The symptoms of anxiety can include body sensations, emotions, thoughts, and behaviours.
10 Gift Ideas for Managing Anxiety
Day planners are a great way to feel organized and planned which helps keep anxiety in check. This mindfulness planner includes weekly and monthly spreads, note pages, and mindfulness quotes throughout to encourage practicing thoughtfulness and presence.
Aromatherapy Diffuser Bracelet
Each gemstone in an aromatherapy bracelet is chosen for supporting anxiety and depression. Only one drop of essential oil is needed to last all day long.
These adorable stress relief toys come in a pack of 4, perfect to have one at home, at work, and in the car. They are soft, durable, and slow rising then recover quickly for the next squeeze.
This fidget ballpoint pen fits right in – no one will know! It includes 4 different fidgets and comes in black or rose gold. The ink tube is also refillable when it runs out.
Fuck Anxiety – Hardcore Self Help Book
Hardcore Self Help: Fuck Anxiety is for the people who hate self-help books. Filled with swearing, humour, and actionable information, it is perfect for someone who wants to make a positive change!
Scalp Massage Kit
Who wouldn’t love a scalp massage? This scalp massage kit includes 2 scalp scratchers, 1 claw massager, and 1 shampoo massage brush. Scalp massages help to stimulate blood circulation and makes you feel relaxed and rejuvenated.
A weighted blanket is specially designed to help you feel less stressed and sleep better. It is recommended that the weight is 10% of your body weight. Most blankets come with a removable and washable cover for easy cleaning.
Bluetooth Sleep Mask with Wireless Speakers
This sleep mask blocks light and makes sleep better. Great for travel and meditation. Connects to a cell phone or tablet via Bluetooth and provides 8-10 hours of playing time. The wireless headphones are removable for cleaning.
These yoga flashcards come with 47 different yoga poses, breathing exercises, meditation, and sequences. Includes illustrations and written instructions. These are great for any level of yogi.
Inspirational Wall Art
Sometimes you need to see motivation. These inspirational quotes are an instant download. Receive both pdf & jpeg. This enables you to print the wall art at home or upload it to a local print shop. This is an easy, affordable way to decorate your home with encouraging sayings.
Anyone would love to get these relaxing and comforting gifts. Enjoy!
~ Lacey ~